Why Every Runner Should Know The Benefits Of Compression Socks
Updated: Oct 30
You may have seen many runners, fast and slow, wearing compression gear. Be it calf sleeves, a base layer, or the full-on running tights. Believe it or not, this is not a fashion statement to let everyone know you're a runner- there are real benefits to wearing compression gear. This article will explain to you the benefits of using compression socks for you as a runner and explain why every runner should own a pair.
Compression socks benefits for runners
Compression sleeves are mainly worn in the colder weather and they help to warm up the muscles when you are running and also provide support. The use of compression sleeves is heavily backed by science which is why you will find pictures of some of the best runners in the world training in them. So, let's get into the actual benefits:
Provide warmth
Compression sleeves are usually worn by runners when it is cold out, this is because when it is cold out you are more susceptible to injury so wearing compression gear can help to keep your legs warm from the start of a run. By wearing compression gear you will be at a much lower risk of muscle strains. Compression sleeves also make the thought of going out for a cold winter run just a little bit better in my opinion.
A bonus is warm muscles have better blood flow and this also means your muscles will fatigue more slowly.
Increase blood flow
Compression sleeves put pressure on your veins and this improves your circulation and makes sure you get a better supply of oxygen-rich blood to the muscles. This means that you are at less risk of injury and any muscle strains you do have are likely to heal faster, getting you back to doing what you do best as soon as possible.
Increase lymphatic flow
Compression sleeves also provide an increase in lymphatic flow which means that your muscles will have the waste products drained away faster, reduce swelling, and improve the healing of injuries.
Reduced muscle oscillation
What this means is that when you are running and your foot is hitting the ground your muscles, soft tissue, and bones will receive less of an impact. One study found a significant decrease in muscle oscillation across 27 participants when they were wearing compression sleeves.
Provide stability
If you have ever worn compression sleeves when you have been semi-injured then you will know what I mean. Compression gear provides stability and allows your muscles to feel like they can activate and move the same as before you had this little injury.
Provide warmth
Reduce the risk of injury
Increase stability
Decrease muscular oscillation
Increase blood flow
Increase lymphatic flow
You may also like: Post-Run Recovery: How To Smash Your Goals.
When should I wear compression sleeves?
So, now you know that compression sleeves can improve your performance, make you more comfortable when running and significantly decrease the likelihood of injury. But when should you wear them?
Well, I would never go for a winter run without at least a pair of calf compression sleeves on, but also if I was going through a period with a muscle train then I would wear them post-workout and around the house. Compression sleeves work their magic even when you are not running, so why not take full advantage of them? I have known runners who sleep in them and they swear by it!
You may also like: Best Half Tights For Running.
Which compression sleeves should I get?
Well, for me personally I have always worn BearHug compression sleeves as they are by far the most durable and if you cannot tell by the name- they really help to compress your muscles well. One pair can really last you a lifetime, I have gone through a few pairs before I came across these and all of the reviews swore by them.
You can either click the link above to secure your pair or click the link below to find a comparison of all the best calf sleeves for runners:
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