Best Protein Powders For Runners
Updated: Nov 5
Are you looking for the great recovery effects of a protein powder but don't want to be consuming loads of calories? Well, you're in the right place. Find the best protein powders for runners here.
Check out this blog from 'Abbot': How Much Protein Do Runners Need?
What you are supplementing within the gym is super important when it comes to improving your recovery and increasing your adaptations after a hard gym session. Protein powder is the most commonly used supplement for people going to the gym, but not all protein powders were created equal. The 79p protein shake you can buy from Lidl does not have the same quality ingredients as a proper protein powder that you can get on Amazon (also it usually works out as the same cost per serving).
Protein powder is vital for anyone who is taking their exercise regimen seriously. Whether you're crushing it at the gym or hitting the pavement, protein powder has your back, offering a quick and convenient way to amp up your protein intake. With its rapid absorption and muscle-repairing powers, protein powder is your secret weapon for building those biceps and recovering like a champ. Plus, it's not just limited to boring shakes—think protein-packed smoothie bowls, pancakes, and even cookies! So, if you're serious about hitting your fitness goals, protein powder is a must-have in your arsenal.
Nutrition is a huge part of putting on muscle mass, it's actually just as important as the weights you are lifting. So, protein powder quality is just as important for your bulk, if you want to achieve the physique you want then putting the right things in your body is vital.
But you came here to learn about the best 2 protein powders of 2024 and which is best. So, the two options we are comparing are 'Myprotein Impact Whey Protein' and 'Bulk Pure Whey Isolate'.
The best protein powders for runners
Through research and testing, we have found the best protein powders for runners. Each of these protein powders has a different supplement extra added to them which can improve your running performance. Choose the one which is best for you depending on your health and exercise needs.
MyProtein Impact Whey Protein
144 calories per serving
MyProtein offers the highest quality ingredients in their product range, and as we have already discussed- what you're putting into your body in terms of the quality of protein powder is important for your recovery.
This product contains collagen, but you may be wondering how that makes your protein shake work any better. Collagen-infused protein powder is an absolute game-changer, packed with benefits that go beyond the gym. Collagen aids in muscle recovery to get the gains to come early. So, if you're serious about leveling up your fitness game while keeping your skin and joints in top shape, protein powder with collagen in it is what you are going to want to be looking for.
Improve skin health
Relieve joint pain
Protect joint density
Supports a healthy heart
Support muscle mass
Bulk Pure Whey Isolate
117 calories per serving
Now, what you get with a trusted performance supplement brand like Bulk is reliability, they still produce very high-quality supplements and protein powder. They are a highly competitive product. For me, this is one of my favourite protein powders, for taste and overall nutrition. This low-fat, low-carb, high-protein recovery protein powder is a must-have for a protein shake and this product also contains 5g of BCAAs to help increase muscle growth, improve recovery, and get you to your goals faster.
Increased muscle growth
Decreased muscle soreness
Reduced exercise fatigue
Prevention of muscle wasting
Overall, having a protein powder with 5 grams of BCAAs in it will give you huge benefits to your recovery and overall performance in the gym.
AppliedNutrition Diet Protein
91 calories per serving
Coming in with only 91 calories and being packed with protein this is one of the best protein powders for runners. This product also contains L-carnitine which has many exercise performance benefits.
Improved recovery
Increased muscle oxygen supply
Improved stamina
Decrease muscle soreness
Increased red blood cell production
Improved athletic performance
SYNERGY ALL-IN-ONE PROTEIN
244 calories per serving
This protein powder contains 5 grams of Creatine. Creatine aids in muscle growth, and recovery and even helps with brain health.
Improve their exercise performance.
Help their recovery after intense exercise.
Increase their muscle mass.
Prevent severe muscle injuries or reduce the severity of muscle injuries.
Help athletes tolerate more intense activity.
Reduce dehydration and cramping.
Minimize muscle tightness, including muscle strains and pulls.
You may also like: Top 6 Supplements For Runners.
We hope you have found something that the runner in your life will love. If you enjoyed this blog or found it useful in any way, then please drop a comment or give it a share.
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