Best Medicine Balls To Get A Strong Core
Updated: Oct 28
Best medicine balls
The medicine ball is the best piece of equipment to get you a summer body in a very short period of time. The ability to add weight to body weight movements is an underrated way to burn calories and build that functional muscle that looks so good in the sun. Also, the medicine ball gives you the ability to perform power and plyometric exercises which help boost that metabolism, become more athletic, and build the perfect body!
So, you want a head-turner summer body, you know how a medicine ball can be your ticket to a toned body, but which one is right for you?
Well there are many factors you need to consider when deciding which medicine ball is right for you, we have a guide for you depending on your exercise needs:
Best medicine ball for slam exercises
Best bounce medicine ball
Best medicine ball with handles
Best budget medicine ball
Best wall medicine ball
Best medicine ball for slam exercises
METIS Fitness Slam Balls [3kg - 30kg]
This medicine ball is perfect for your slam exercises which are perfect for building muscle and power. This medicine ball is our top pick partly because of the price but also you get the option of many different weights ranging from 3-30kg. The grip on this medicine ball will stop the ball from slipping when you are doing your powerful throws!
BUT...
It doesn't bounce. The ball not bouncing is only going to impact your workout if you are throwing the ball against a wall and want it to come back to you so you can catch it.
Read: Best Slam Ball Exercises.
Best bounce medicine ball
TnP Accessories Medicine Ball
This is the classic medicine ball to go for, you can do your throws against the wall and have it bounce back to you, push-ups on the medicine ball, or your Russian twists- pretty much every exercise is possible with this medicine ball. These are by far the best bounce medicine balls available and paying the price of one month at the gym for your summer body was an easy enough choice for me personally!
BUT...
It isn't built for floor slamming.
Best medicine ball with handles
NORDFIT Medicine Ball
Hands get sweaty? Dropping that medicine ball on your feet often? Or just feel more comfortable with a medicine ball with handles? Whatever your reason for wanting a medicine ball with handles I get it. Now this is our top pick for a medicine ball with handles, coming in multiple different weight options, and at a great price, this is the perfect medicine ball option with handles. It effectively becomes a kettlebell but is more comfortable with certain movements!
BUT...
It is not built for bouncing or slamming.
Best budget medicine ball (not including slam balls)
LIVEUP SPORTS Medicine Ball
Coming in many different weights and colours and for such great value, this could be a no-brainer for a beginner to medicine balls. You can certainly achieve your summer body with these medicine balls!
BUT...
Not built for slamming down.
Best wall ball medicine ball
NORTHERN Fitness Medicine Wall Ball
Now, wall ball medicine balls are to be used slightly differently. They are a lot bigger and are usually used to hold whilst you slam them but many people just prefer them to regular medicine balls. You may have seen them at your local gym and it is likely to be these exact NORTHERN wall balls, and with good reason- these are far above anything else on the market!
BUT...
They are bloody massive! Only a problem if you have T-rex arms I guess.
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