Blog | GeorgeLewisHealth

Vivobarefoot Review: Are They Worth It?

Check out this in-depth review of the Vivobarefoot running shoes. The next big injury cure...

Aerobic Base Building: 3 mistakes to avoid

Discover the 3 common mistakes to avoid when building your aerobic base. Maximize your endurance and performance by learning how to train.

Best Cross-Country Spikes For 2024

Discover the top cross-country spikes for 2024, designed for optimal grip, comfort, and performance on any terrain.

Why The Long Run Is Your Most Important Workout

The long run builds endurance, boosts fitness, and improves performance, making it essential for all runners.

How To Run For Longer: An Experts Guide!

Use this as your guide to learn some of the best secrets to running for longer without getting tired!

Hill Running Benefits: Why You Need Hills In Your Training Program

Your ultimate hill running guide. Discover the benefits, how to run hills and example sessions!

Best Calf Compression Sleeves For Your Running Needs

Check out all the best calf sleeves for your needs. Whether your a trail runner, run in the dark or are on a budget... We got you covered!

Running Warm Up Drills: How to Prepare For Your Workout

This is your ultimate guide to having the perfect warm up and in a time efficient way!