GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog

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Online Sports and Nutrition Blog

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Vivobarefoot Review: Are They Worth It?

Check out this in-depth review of the Vivobarefoot running shoes. The next big injury cure...

Best Cross-Country Spikes For 2024

Discover the top cross-country spikes for 2024, designed for optimal grip, comfort, and performance on any terrain.

Why The Long Run Is Your Most Important Workout

The long run builds endurance, boosts fitness, and improves performance, making it essential for all runners.

Best Calf Compression Sleeves For Your Running Needs

Check out all the best calf sleeves for your needs. Whether your a trail runner, run in the dark or are on a budget... We got you covered!

Best Half Tights For Running

Find all the best half tights for your running needs.

Plyometric Exercises For Runners: A Key To Progression

Plyometric exercises boost runners' speed, power, and agility with explosive exercises, enhancing performance and reducing injury risk.

How The ATG Program Can Fix Your Knee Pain

Struggling with knee pain? ATG program's targeted exercises can alleviate pain, improve joint strength, and enhance mobility

Best Medicine Balls For You To Get Your Summer Body

Comparison of different medicine balls which can help you achieve your summer body!

Protein Timing: When Is The Best Time To Take Protein Shake?

Learn how to best time your protein intake for maximum gains!